BAM! This is how I do vacation! Haha
I got up at 6, had my coffee, and started cleaning. 3 loads of laundry and a closet reorganization, followed by a makeup and bathroom drawer purge.
I had a second cup of coffee and then it was time to workout. I pushed myself pretty hard today – running on the elliptical for 40 min at a resistance of at least 5, mostly 6 & 7 at a 2.0 incline, with a couple of songs at a resistance of 8 and an incline of 5.
It it doesn’t challenge you, it won’t change you!